In the silence of my heart
I am.
-Thomas Hübl-
Monday Meditations
The free Monday Meditation takes place on the first Monday evening of each new month. We meet as an open group for 30 minutes, starting at 8:00 PM, online via Zoom.
My intention is to support you not only through therapeutic work, but also to encourage a regular meditation practice that fosters presence and mindfulness in everyday life.
Sometimes it is easier to sit, breathe, and listen inwardly when we practice together. If you would like to join, simply send me your email address.
Embodying Stillness Retreat
26. - 31. Oktober 2026
Haus Göhrde, Lower-Saxony
An invitation for people aged 18 and over who wish to experience silence and meditation over several days within an attuned group. With the gentle guidance of my team and myself, this retreat opens a held and protected space where the breath becomes audible and the body more deeply felt.
A space in which the pace is allowed to slow and silence becomes a tangible quality—something that holds us, brings clarity, and accompanies us. A week to gradually immerse yourself in this particular way of being, step by step.
INFOCALL
INFOCALL
For those interested, the next informational Zoom call will take place on February 2, 2026, at 7:00 PM.
This call offers an opportunity to ask questions about the Silent Retreat and to attune together with other meditators to the shared time ahead.
Registration for the call:
Nestled within a gently rolling landscape of expansive forest, meadows, and fields, the seminar and retreat center in the Göhrde is surrounded by deep stillness. Set within a beautiful garden among trees and shrubs, it offers a calming and supportive environment for retreat.
In addition to the daily guided movement and seated meditations, there will be Yin Yoga sessions as well as ample time for long, unhurried walks in nature.
Location
The retreat center offers single and shared rooms with either private or shared bathrooms.
Depending on the selected room category, the retreat fee includes facilitation, five nights of accommodation, and high-quality organic full-board meals:
€580–€750 (sliding-scale / community rate)
€680–€850 (supporter rate)
Travel expenses are not included.
If none of the listed pricing options are accessible to you, this should not be a barrier to following your call toward silence. Please reach out to us, and we will explore together how participation may still be possible.
For any questions regarding organization, accommodation, room selection, or booking, Meike Wolf (no pronouns) is happy to serve as your point of contact:
Organisation
In preparation for our shared week, we gently build group connection through monthly calls and meditation offerings. During the retreat itself, there will be spaciousness and the opportunity to bring your meditation questions and for whatever inner processes may naturally unfold.
Preperation
Twenty years ago, I found my way — almost by coincidence — into the practice of traditional Yoga:
A serious sports injury forced me to slow down for an extended period of time, and it was during this phase that meditation entered my path. Since then, a regular spiritual practice in the form of meditation has been an essential part of my everyday life.
Since 2021, I have been studying with Thomas Hübl and regularly participate in silent retreats. Deeply grounded in the belief that meditation is most supportive when it is attuned to the individual and their life circumstances, I offer spiritual counseling sessions:
In this work, I accompany clients in deepening their own spiritual practice and in finding ways to carry this grounded presence into their everyday lives.
Spiritual Counseling
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60 Minutes: 150 €
90 Minutes: 225 €
5er Card: 675 €
10er Card: 1300 €